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Step Aerobics with Gilad x264 aac [MP4]

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Description

Miscellaneous

 

This creative routine
builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex
choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as
well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to
advanced participant.

Video; x264; 706*480 (4:3); 2259 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0
Khz

                                                             

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